The medical benefits of the ablution

The medical benefits of the ablution< (link)

I’m not exaggerating when I say that, I notice when I make wudu regularly vs the days I don’t; my skin is healthier on the days that I do (blemishes/zits seem to ‘disappear’). Even when I use expensive facial products, the results are simply not the same as when I just make wudu with tap water.
I figured its the recitation of ‘Bismillah’ on each (x3) rinses that create the Nur (light) and get rid of the impurities.

How to perform Wudu:

ablution, Wudu is not just a ritual, but a practical means by which Muslims and others may seek to remain clean and maintain good hygiene. It mentally Prepare Muslims for the Salat (prayers),As Salat(prayers) is an Important Pillar (among Five Pillar) of Muslim Faith.It is this period when a person is most nearer to his Lord-Almighty ALLAH (swt) Muslims need to be in a state of Wudu in order to perform Salat or read and handle The Holy Qur’an.

== Steps ==
1# Make niyyah to perform wudu.

2# Say the following (silently, in your head, not out loud): ”Bismillah” (“In the name of Allah).

3#”Wash your hands.”’ Use your left hand to wash your right hand (3 times). After that, using your right hand, wash your left hand. (3 times).

4#”Wash your whole mouth & upper part of throat”’ Do this thoroughly to get all the remaining food in your mouth out. (3 times).

5# ”’Inhale (or “throw”) water into your nose.”’ After which you will blow the water out. (3 times).

6#”’Wash your face completely by spreading your hands from your right ear to the left, and from the edge of the hair to the chin. (3 times).
7# ”’Wash your lower arms from wrists to elbows,leave no part dry”’ Wash your right arm with your left hand (3 times) and then wash your left arm with your right hand (3 times)left|Wash your lower arms from wrists to elbows,leave no part dry]]

8# Wipe your head.”’ Using your wet hands, just gently wipe your head from front to back and back to front .

9#  ”’Wipe your ears inside and out by putting finger in all crevices of ear and thumb behind it, wiping down.”’ .
10#Wash each of your feet.”’ Do so up to the ankles (3 times)and be sure water goes between the toes. Or instead you can perform mas-h, if you have the needed requirements for doing it.


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